Use plastic bottles partially filled with sand for older ones (can make small or large weights this way).
Canned goods will also work for light weights.
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Use and old pair of panty hose or children's tights! Simply step on the waist and pull on the legs. Whala...free
and effective resistance bands.
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Use the bottom step of your indoor stairs or outdoor entry steps. It's just as effective as the purchased gear.
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